Class Details

90-minute embodied movement classes to help you let go of effort, process emotions, and release old patterns that are keeping you stuck.

Feel easeful, alive, steady and free in your body.

Details:
Everything is supported by the Earth. But we forget. We hold ourselves up, stuck in patterns of effort in the body, mind and heart. The more we meet that effort and open it through the body, the more we can drop into ourselves, into what’s true, into the Earth—and trust ourselves more deeply.

This class will begin with journaling. From there, we’ll drop into the body—working with stuck patterns of effort, using movement to resolve and complete our experiences so we are more free.

We’ll then cultivate and anchor the steady, grounded energy that lives in all of us, so we can move through life more centered, aligned, and true. Every class stands on its own, but the more you come, the more your body learns to stay open, steady, and aligned—no matter what life brings.

Every Friday in September from 5-6:30 in the Movement Room at the Shane Center in Livingston 415 E Lewis St

$25 a class

*Limited space available

Bring your own mat, or borrow one there.